Habits 1 - 6

Habit 1: Drink Water. At least 48 ounces daily.

Habit 2: Include Breakfast. Eat breakfast daily.

Habit 3: Tame your sweet tooth. Eat two to three pieces of fruit daily.

Habit 4: Eat Often. Eat often and include a fruit or vegetable.

Habit 5: Eat only until you are no longer hungry.

Habit 6: Replace processed foods for wholesome close-to-the-farm foods.

I'm actually doing pretty good on most of these. The processed food ones might be tough. We're a Nation of grabbing whatever is fast and tastes good!

Jackie

Just had to get this back to the top of the list.

I really need to cut the fat and eat more wholesome foods.

I guess I forgot about the six habits! And I am sure there are more habits yet. But if we can't get the first six we'll never get the rest of them!

water, I forgot to drink it!
fruit, what is that?
wholesome foods, oops forgot that too
breakfast, No problem there
sweets, oh man

yep I need to get back to the basics

maybe we need to get together and have a meeting???

I haven't been doing so great on the habits either. I do good with the breakfast and the water drinking for the most part. Well at least I eat something for breakfast, not usually a big breakfast though.

Jackie